ZESPRI GREEN KIWIFRUIT: HELPING YOU ENSURE YOUR VITAMIN C INTAKE WHILE NURSING
Helping Nursing Moms Get Vitamin C - Zespri UK
ZESPRI綠色獼猴桃：幫助您在哺乳時確保維生素C的攝入
幫助哺乳媽媽獲得維生素C-Zespri UK
For new mothers, eating a healthy nutritious diet is equally important as it was during pregnancy, especially for those who choose to breastfeed their baby. This is because when you are breastfeeding, the nutrients from the foods you eat pass from you to your baby in your breast milk. What’s more, nursing mothers have an increased need for energy as well as certain vitamins and minerals, such as vitamin C.1 Therefore, if you make the decision to breastfeed, it is extremely important that you follow a healthy breastfeeding diet that provides your baby with the nutrients that he or she needs to grow and develop.
▲Harvest Sunshine Golden Fruit Kiwi Orchard
對于新媽媽來說，吃健康營養(yǎng)的飲食與懷孕期間同樣重要，尤其是對于那些選擇母乳喂養(yǎng)嬰兒的人。這是因為當你母乳喂養(yǎng)時，你吃的食物中的營養(yǎng)物質(zhì)會通過母乳傳遞給你的寶寶。更重要的是，哺乳期的母親對能量以及某些維生素和礦物質(zhì)（如維生素C.1）的需求也在增加。因此，如果你決定母乳喂養(yǎng)，遵循健康的母乳喂養(yǎng)飲食非常重要，為寶寶提供成長和發(fā)育所需的營養(yǎng)素。
VITAMIN C WHILE BREASTFEEDING
Vitamin C plays a role in tissue growth and repair, making it essential for the proper development of your breastfeeding baby.1 It is especially important in the growth of bones, teeth and collagen, an essential protein found in many organs of the body which also helps heal wounds.1 Vitamin C also helps boost the immune system's ability to fight off disease, helping protect your baby against a wide variety of diseases and infections.
As a water-soluble vitamin, vitamin C is able to pass into breast milk.1 Your dietary intake therefore directly impacts your breastfed baby.
▲Winter pruning of kiwifruit orchard
母乳喂養(yǎng)時的維生素C
維生素C在組織生長和修復(fù)中起著重要作用，對母乳喂養(yǎng)嬰兒的正常發(fā)育至關(guān)重要。1它在骨骼、牙齒和膠原蛋白的生長中尤為重要，膠原蛋白是身體許多器官中發(fā)現(xiàn)的一種必需蛋白質(zhì)，也有助于愈合傷口。1維生素C還有助于增強免疫系統(tǒng)抵抗疾病的能力，幫助保護嬰兒免受各種疾病和感染。
作為一種水溶性維生素，維生素C能夠進入母乳。1因此，您的飲食攝入量直接影響母乳喂養(yǎng)的嬰兒。
ZESPRI GREEN KIWIFRUIT: A HIGH VITAMIN C CONTENT
A well-nourished mother with a healthy diet will have just the right amount of vitamin C in her breast milk for her baby. However, mothers who do not get enough of this important vitamin will not be able to provide enough vitamin C for their baby through breast milk. Eating foods rich in vitamin C is therefore particularly important when you are breastfeeding.
▲A kiwi orchard with abundant fruits
ZESPRI綠獼猴桃：維生素C含量高
一個營養(yǎng)良好、飲食健康的母親，母乳中的維生素C含量對嬰兒來說是恰到好處的。然而，沒有獲得足夠這種重要維生素的母親將無法通過母乳為嬰兒提供足夠的維生素C。因此，在母乳喂養(yǎng)時，吃富含維生素C的食物尤為重要。
Zespri Green kiwifruit is one of the most highly concentrated sources of vitamin C, containing 85 mg per 100 g – that’s even more vitamin C than oranges and strawberries!4,5 What’s more, Zespri Green kiwifruit is bursting with over 17 other vitamins, minerals and antioxidants, making it one of the most nutritious foods available!
Zespri Green獼猴桃是維生素C含量最高的來源之一，每100克含有85毫克維生素C，比橙子和草莓還多！4,5更重要的是，Zespri Green獼猴桃富含17種其他維生素、礦物質(zhì)和抗氧化劑，使其成為最有營養(yǎng)的食物之一！
▲Harvest Sunshine Golden Fruit Kiwi Orchard
Sources
National Institutes of Health. Vitamin C. Fact Sheet for Consumers. Available from: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ (accessed 07.11.2016)
European Food Safety Authority. Scientific Opinion on Dietary Reference Values for vitamin C. EFSA Journal 2013;11:3418
Zealand Ministry of Health. New Zealand FOODfiles 2014 Version 01.
USDA National Nutrient Database for Standard Reference, Release 28 (2015).
Mayo Clinic Drugs and Supplements. Vitamin C (ascorbic acid). Available from:
來源
美國國立衛(wèi)生研究院。維生素C.消費者情況說明書。可從以下網(wǎng)址獲得：https://ods.od.nih.gov/factsheets/VitaminC-Consumer/（訪問時間：2016年11月7日）
歐洲食品安全局。關(guān)于維生素C膳食參考值的科學(xué)意見。歐洲食品安全局雜志2013；11:3418
新西蘭衛(wèi)生部。新西蘭食品檔案2014版01。
美國農(nóng)業(yè)部國家營養(yǎng)數(shù)據(jù)庫標準參考，第28版（2015）。
梅奧診所藥物和補充劑。維生素C（抗壞血酸）。可從以下網(wǎng)址獲得：
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